COMING SOON: “PEACEFUL NIGHT – Children’s Bedtime Meditation”
“Peaceful Night” is a beautiful bedtime meditation for children aged 3-11. Originally released as a CD, it is no longer available in that form, but will soon be available for download as an MP3 from this page.
Written and narrated by Western Australian family therapist and children’s specialist Helen Thomas, Peaceful Night is the perfect way to settle anxious or overactive children at bedtime, in an atmosphere of stilness, safety and love.
To a backdrop of tranquil music composed and performed by Michael Done, Helen guides the child through three calming steps:
- Physical and mental relaxation using a simple, proven breathing exercises
- An imaginary moonlight nature walk in which the child hears soothing, authentic nature sounds, wishes on a shooting star and makes friends with wonderful forest creatures
- A “love meditation” where the child is helped to settle into the safety and comfort of welcoming, unconditional love
Put this page into your Favourites and come back again soon. Peaceful Night should be available by 1 June 2012.
